WITH ORANGES CHILDREN MAKE THE FULL OF VITAMIN C!

Everyone knows that orange is a concentrate of vitamin C. This vitamin has very important and numerous beneficial properties for the body of adults and children: it fights free radicals, strengthens the immune system, regulates pressure and lowers cholesterol .
These fruits, due to their potassium content, are also considered to be beneficial for the heart and circulation and are rich in carotenoids, substances that help protect the eyes and eyes.

It is above all in the feeding of children that the orange plays its role.
Offering our children this precious citrus fruit, especially during the winter, means having a valid ally to combat the typical ailments of this season, such as colds and flu.
In fact, expert studies have shown that regular doses of vitamin C, corresponding to at least one gram taken daily, were able to reduce the average duration of colds by 18% in children and 8% in adults.

Thanks to its extreme versatility, the orange lends itself to being offered to children in the most disparate ways: fresh juice for breakfast, eaten in wedges at the end of a meal, used as a jam to garnish the tart. Even its juice can be used for cooking chicken or as a salad dressing.
Moms, all you have to do is unleash your imagination in the kitchen: the important thing is that they eat it. And there is no fear of overdoing it too much, the orange never hurts.